After Treatment
My work addresses restrictions within the facial system (connective tissue) and muscular system of the body. The effect continues to occur long after you get up off of the treatment table. Both systems will continue to change and release for hours after the treatment. This is normal. Continue to pay attention to how your body is feeling. You may feel exhilarated and energized, calm and quiet, exhausted, moody and emotional, or relaxed in your body. Listen to your body and flow with whatever comes up. Be gentle with yourself.
Most people feel a difference immediately. Some may feel sore or temporarily stirred up. You may get worse before you get better. As restrictions are released, your body may be shifting its alignment, so you may feel soreness in unfamiliar areas. This may be your body’s way asking for more attention, as the deeper layers of restriction are uncovered. Gently stretch these areas. In most cases, soreness will dissipate within a couple of days and then you will feel freer within your body.
Drink lots of water after a treatment. It is important to re-hydrate and flush metabolic waste and toxins out. Feel free to contact me if you have any questions or concerns.
Pain is a signal. Consider listening to your pain with curiosity and kindness and allowing it to be your teacher